Survival Skills

Lessons I've learned that help you cope and cultivate happiness.

As I’ve mentioned before, I was in a pretty terrible mood from 2016-2022. When I couldn’t take it anymore, I went to work on changing things. That’s how I became The Happyist.

So, I’ve made a vow to me — and now you: I’m not going back. I’m not going back to that mindset. I’ve made this decision and I’m determined to stick to it (she says, bravely, nary …