Not So Fast

Why I quit the intermittent variety and learned my body's new language.

Hi. Today’s missive is a little diff in that I’m talking about pounds lost/gained and Intermittent Fasting. If that’s not comfortable for you, please skip it/scroll right down to the recs and earworm, and/or catch up on a post you might’ve missed. xo

Getting older isn’t always fun…but it sure beats the alternative! And any changes in our bodies are left …